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Virtual Studio Classes

Do you like the feel & community of a studio session? Join us for our Virtual Studio sessions.

Practice whenever you decide

Choose your favourite class type, instructors and time and practice Pilates On Demand

Reformer Based Sessions

Reformer Pilates has never been so accessible, and all from the comfort of home.

Mat Based Sessions

Away on holiday or away from your studio? Keep moving with our variety of Mat Based sessions.

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You Deserve to Move with Confidence

Whether you’re a pro athlete, office worker, a new Mum or a soon to be Mum, or new to working out, reformer Pilates will help develop your whole body.

Similar to mat based Pilates, Reformer improves strength — particularly around the core, back, glutes and thighs as well as flexibility and balance. Increased focus, coordination, posture and body alignment can also be achieved with regular reformer use.

On Demand Classes for Every BODY

With a variety of class styles and types there is something for everybody on Freedom@Home.

MOVE WELL

Suitable for all levels. Foundational Pilates exercises building general mobility & awareness. Whole body strength & core alignment.

EXTEND & EXPLORE

Progressions from foundational Pilates to more advanced exercises. Requires a good understanding of foundation exercises.

CLASSICAL FLOW

These 1:1 Classical Flow classes are where one of our instructors is instructing someone doing a classical flow class!

FORM & FUNCTION

If you love Functional Movements such as pulling and pushing and prefer a more “fitness” focussed workout, Saskia's Form & Function classes are for you! Saskia works through circuits of movements which makes these classes great ones to repeat and challenge yourself further each time you do them!

BURN

Burn classes are focused on building strength. These classes offer plenty of progressions or 'layers' so you can choose to really push yourself and push your muscles to the point of fatigue, or - stay at the level that suits you! These classes move through exercises quite quickly (with no breaks in-between), so whilst they are not always super advanced exercises, it is best to have some reformer experience before jumping into the Burn classes.

PACE

Steph’s high energy Pace classes are not for the faint hearted! A mixture of cardio and HIIT, if you really want to get the heart rate up, burn the calories and feel the hurt - then join in for the ride.

Virtual Studio Sessions

Our Live Virtual Studio sessions are great for those that better understand the queues from instructors in a class environment.

Several times weekly

MAT CLASSES

Join in on some athletic/fitness style mat classes!

Flexible pricing for
flexible people.

Get 12 months access for less than a one month studio membership.

Monthly

NZD$39

Great value!

Start Your Free Trial

6 Months

NZD$159

SAVE 30%

Start Your Free Trial

Annually

NZD $239

SAVE 50%

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Meet your Instructors

Our team of amazing instructors are looking forward to meeting you online.

CATH

Cath is a highly experienced Physio with a passion for Pilates. She is the founder of Freedom Health Group, which encompasses the Freedom Health Physio & Pilates clinics in Christchurch, NZ as well as Freedom @ Home.

SASKIA

Saskia is a Clinical Exercise Physiologist and has been part of the Freedom team for the last 2 years as an in-studio Pilates instructor. Saskia also instructs our Form & Function and Move Well classes for Freedom @ Home

STEPH

Steph has been instructing reformer pilates both for her own studio in Auckland and other studios in Christchurch! Steph teaches the 'Burn' & 'Pace' classes which are higher energy style classes that will get the heart rate up and the muscles burning for days after.

GRACE

Grace is a reformer instructor at 2 studios in Christchurch & is our newest instructor here at Freedom @ Home! An avid gym-goer, Grace teaches in the 'Burn' collection and brings plenty of 'gym-like' strength-based exercises to the reformer!